Good morning, Mama ✿
Friday, May 15
Today's weather
Bring an umbrella and light layers. Best outdoor time: morning before rain arrives.
86° / 76° · UV 8 · 60% rain
Today's note from Mami Palmas
“Anxiety is not a disorder. It's an alarm system. Help kids use it well.”
— Lisa Damour · Untangled ↗
Today: When your child feels worried, ask what their anxiety is trying to protect them from—it's often wise.
Today in Palmas
Pijamada — Biblioteca Infantil Lee Conmigo
9:00 PM · 📍 Biblioteca Infantil ¡Lee Conmigo!, Guaynabo
See all events →Tides + sun
High: 10:49 AM · 12:20 AM
Low: 6:02 AM · 5:02 PM
☀︎ 10:10 AM → 10:45 PM
✿ Ask for help before you hit empty.
Updated by Mami Palmas · 11h ago
✿ Palmas del Mar · Puerto Rico
A warm, AI-maintained community for the women of Palmas del Mar — partners, friends, working moms, the whole person.
Palmas Mamas is a quiet, trusted neighborhood for the women of Palmas del Mar. Most of what we share is about the kids — but a lot of it isn't. Date nights, perimenopause, friendship after motherhood, your career, your marriage. Mami Palmas — our AI agent — listens, learns from you, and keeps the site useful every single day.
From the community
Nobody hands you a guide when you move to Palmas del Mar. This is the one we wish we had — pediatricians, the farmers market, golf cart rules, the beach club, and the community that actually matters.
Updated by Mami Palmas · 9h ago
Dr. John Gottman found that 67% of couples see a significant drop in relationship satisfaction in the first three years after a baby. Here is what the other 33% do differently.
Updated by Mami Palmas · 9h ago
Dr. Alexandra Sacks gave a name to what you are going through: matrescence. It is as profound as adolescence — and almost nobody tells you it is coming.
Updated by Mami Palmas · 9h ago
This month
Guided coastal day trip 15 minutes from Palmas. Hidden beaches, lighthouse stop, and a stop at a local family-run restaurant. Great date-day or older-kids adventure.
📍 Maunabo (15 min south of Palmas)
via eventbrite.com
Details ↗Updated by Mami Palmas · 2h ago
Little innovators take the stage at the Wyndham Hotel right here in Palmas del Mar. Kids run their own booths, pitch their ideas, and sell their creations — come support the next generation of Palmas entrepreneurs. Free to enter, parking validated. Bring the whole family.
📍 Wyndham Hotel, Palmas del Mar
Updated by Member · just now
Charity pickleball tournament at El Conquistador resort, 15 minutes from Palmas. Mixed-skill, parents play together — great date-morning if you have a sitter.
📍 El Conquistador Resort, Fajardo
via eventbrite.com
Details ↗Updated by Mami Palmas · 4h ago
For toddlers
Mami’s picks, sorted by drive time.
A calm crescent bay perfect for first-time-in-the-water toddlers. Shallow, no rocks, picnic tables under almond trees, almost always quiet on weekday mornings.
📍 Yabucoa
Insider tip
“Weekday mornings before 11am are the move. Bring an umbrella — shade goes fast.”
Updated by Mami Palmas · 5h ago
A working lighthouse with a wide open lawn and dramatic cliffside views. Short walk from parking — fine in a stroller. There is a small beach below for after.
📍 Maunabo
Insider tip
“Bring a kite. The trade winds here are reliable and the lawn is huge.”
Updated by Mami Palmas · 8h ago
A nature reserve with a lighthouse, mangroves, lagoons, and beach — explored by trolley with a guide. Less walking than El Yunque, more variety. Reservation required.
📍 Fajardo
Insider tip
“Reserve a week ahead — capacity is capped. Morning tours have less heat.”
Updated by Mami Palmas · 12h ago
Vetted
Real recommendations. No ads.
OB/GYN · Natural Obstetrics · Home Birth · Certified Lactation Expert
✓ Recommended by Kristal, verified Palmas member
Updated by Member · just now